Pitta:
Mint: is a key herb for balancing pitta as it is known to suppress aggravated pitta.
Coriander: helps clear irritating heat from the body and the digestive tract.
Shatavari: balances aggravated Pitta and heavy menstrual bleeding.
Kapha:
Turmeric: contains potent anti-inflammatory and antioxidant properties that are valuable in preventing a variety of diseases
Ginseng: a powerful herb that provides both a mental and physical boost, while building core energy levels within the adrenal glands
Black Pepper: is good at clearing fat from the digestive system and lungs
Vata:
Ashwagandha: helps to calm and strengthen the nervous system, promotes inner calm and reduces stress.
Chamomile: relaxes the nervous system and is traditionally used to help calm and relax, often before bed.
Ginger: its warmth brings Vata types back into balance and is beneficial for vata-based digestive issues like bloating and constipation.
Still haven’t discovered your Dosha?
